Catharina Antonsons Forest Bathing event in Borensberg 10:00-12:00

Borensberg, Linköping

I welcome you to participate in Forest Bathing (Shinrin-Yoku) stillness, presence and sensory contact with the living nature, Forest Bathin has been scientifically proven to reduce stress, strengthen the immune system and give a boost to our wellbeing.

Place:
We gather at Göta Hotell on the small terrace

Practical information:
No previous knowledge required and clothes for the weather, think of really warm clothes, as we move slowly and are sometimes still. Layer upon layer works best.

- Bring a sleeping pad, or a sitting pad.

You will get a hot drink and a snack,

The terrain at this event is relatively flat, but still forest terrain

Book a single place by:
Email to catharina.antonson@gmail.com (provide name, email address, phone number).

Pay via Bgnr: 5536-6868 or via Swish to 0702556419
When paying, enter: First and Last name, start date and time.

Book weekend packages, accommodation, food:

To book a Forest Bath Weekend including Forest Bath, accommodation and meals at Göta Hotell, call 0141-20 99 00 or
email:  info@gotahotell.se

Age limit: 16 years

16May 10:00 - 12:00

Contact information

Götagatan 2
Borensberg
Contact: Catharina Antonson
Phone: +46-702556419
Mobile: +46-702556419

Organizer: Catharina Antonson Communications Sweden

E-mail: catharina.antonson@gmail.com

Facts

Forest Bath:

The word forest bath is a direct translation of the Japanese term Shinrin-Yoku (森林 浴) which means "take in the forest atmosphere with all the senses" or literally "forest bath". Forest swimming is a combination of very slow hiking on soft paths in the park or forest, with activities that can open our minds to experience the contact with nature in a new way.

Source: SNFTI, link: https://www.scandinaviannatureandforesttherapyinstitute.com

 

Facilities

  • WC